Archive for January, 2010

Tips To Coach Youth Soccer

Let me ask you a simple question. To Coach youth soccer, what are the 3 things for the coach to do? Before you answer this question, it is important to know that youth soccer is all about letting the kids have fun. The focus should be on making drills and sessions so exciting that they are always full of enthusiasm.

So, to teach youth soccer, remember the following rules. These will give you the leverage to turn the young kids into expert players.

Let the players have fun: As discussed, youth soccer translates into fun sessions for the players. As a coach, prepare each of the sessions beforehand. As an example, ask them to do warm up drills before moving to the regular drills. Once completed, make the kids move to more advanced drills, for example, passing dribbling, and controlling the ball.

To add to that, encourage the players to think creatively. It is important to inspire them to try new things and if they commit mistakes, do not interrupt blatantly. Discuss with them after the practice session is over. It is essential to take the parents into confidence if you wish to make the game enjoyable for the players.

Coach youth soccer

To coach youth soccer, it is vital because the players are more at home than on the field. Ask for cooperation from the parents since it is crucial in keeping a check on their daily diet, regularity in sessions, and encouragement.

Condition yourself to the age level: Teaching soccer to the young players is generally between the age of 7 and 14. At this age, it is a challenge to define the drills that actually catch their attention. So, you must think proactively to consider drills that are fun for the kids. And, ensure that you keep the age level of the players in mind while communicating with them and remain very casual in your conversation.

It makes sense to split the group into two and name them differently. This pumps in a sense of belongingness. It is recommended not to conduct a lot of experimentation also. A well designed session consists of both new as well as old tricks.

Document the Drills: You must always write down the sessions, drills, and the goals associated with them. It helps in developing a strategy for the team. Recorded data is highly beneficial in depicting the performance of the players. When you have to revisit your plan, it is easy to do so when it is in a written form.

And then, it is super-easy to measure your goals. It is quite normal for some things to go awry and then, you can always check them.

It is safe to say that youth soccer is a dynamic, fun-filled, and yet a responsible job. However, with proper planning and these essential tips handy, you will succeed at it without a doubt.

Test them right way. These tips on coach youth soccer are sure to bring positive results for your team. If you would like access to a mass of resources on youth soccer, join our youth soccer coaching community.

ABOUT THE AUTHOR:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: Soccer Training


Betmentor BetmentorDiscount

Scotland Golf Tour Plan Your Vacation Successfully with These Tips

Not every avid golfer who took part in a Scotland golf tour is happy with the outcome. This, even when they’ve spent much time planning, and throwing good money on golfing holiday packages they thought would be perfect. Here is a short list of what to consider when planning for your golfing holiday.

How big should your budget be? Your budget should clearly cover travel, accommodations, food, green fees, and other costs. You might have to play for your extended play time on the course, especially when the Scotland golf tour you paid for does not included unlimited play time on the course.

Scotland is where GOLF was born. Apart from having the historical account of almost half-a-century the city is a growing hub of modernization and an upcoming destination for development. And golf is the key reason to visit Scotland year after year. With the popularity of golfing holidays continuing to rise, Scotland is likely to see an ongoing demand for Scotland golf tour that include golf activities, tourist activities like visiting castles and taverns and generally seeing the sites of the region. Scotland golf tour packages provide you with golfing and touring. Scotland golf tour gives you an unusual golf excursions combining luxury, exotic or unexpected locales, and adventure.

If you make use of caddies, that’s another cost to remember, as most of them are not employed by golf courses, but are self-employed. You should also have some emergency funds, to cover for expenses, such as golf balls, and golf clubs that might be damaged when you use them.

Decide which golf course to play in. Scotland is home to hundreds of such courses. It is usually cold on the courses, so be sure to dress right.

Scotland Golf Tour

Where you will stay. Some golfers simply want to get down to playing. If you’re such a player, you might enjoy a golf resort more. There are various villas or apartments that are near golf courses, you need only to look them up. But if you would like some variety, you can avail of Scotland golf tours that allow you to play at different courses.

Scotland Golf Tour

You don’t have to change accommodations, as you can choose an apartment of villa within short distance of many golf courses. If you love driving to the courses, why not get a rental car?

Scotland Golf Tour

The fewer you carry the better. A small golf bag is adequate. No need for large suitcases. Pack for comfort and with the knowledge that you will be spending more time on the course than in your hotel. Be sure to bring golf shoes with soft spikes, Band-aids, and a reliable sun block. A comfortable pair of eyeglasses that block out the sun’s glare is also recommended.

Formal Wear. You are advised to check in half and hour before you play. Since most golf courses follow tradition, you might get some briefing on behaviour and attire that are appropriate on the golf course.

Golfers Feedback. It’s prudent to look up reviews on golf courses, so you can find out the highs and lows of particular golf courses. Often there are sites out there reviewing golf courses, or personal blogs. Sometimes the websites of the companies managing these golf courses have ‘testimonial’ sections you can read. These provide you with what to expect and what to anticipate so you can plan a successful golfing holiday.


Betmentor BetmentorDiscount

Running for Better Health & Fitness

Those of you consulting this article are most likely people who run to be healthy, and are hoping to improve the experience or make it easier. Some of these running tips may seem like common sense, but everyone needs a memory prompt on occasion. Another alternative might be SkyCaddie Golf GPS.

Never forget to stretch and warm up prior to setting out. Skipping some kind of stretching or breathing before starting any exercise might cause greater strain and more damaging microscopic injuries. On top of that, you could trip or otherwise hurt something due to stiffness or sleepiness.

A primary running tip you should not forget is to have some water or some other sports drink with you. Your body relies on water to function. Water is essential to practically every metabolic action in the human body. When you exercise, you sweat and therefore shed water from your body. Not enough body fluids can lead to fuzzy thinking, muscle cramps, fainting, and organ damage if you are dehydrated too long. Water is not sufficient for extended runs, though. On long runs, you will require a kind of electrolyte replenishment. Nearly all sports drinks have been engineered to answer that need. You might also want to check out the SkyCaddie Golf GPS.

Wear clothes which don’t chafe. Chafing is caused when the skin is rubbed too long by rough material. Wool is to be avoided. Try to wear synthetic fabrics which are skin-friendly and breathable. Fine cotton is also a good choice. It is important to pick your running clothes carefully, since running calls for quick movements which intensify the results of friction.

Choose clothes for a combination of fit and freedom of movement. Recommended garments for advanced runners include spandex or mesh shorts and sleeveless pullovers seeing as they maximize freedom of movement. Beginning runners may decide on garments with more coverage, if they wish. Articles of clothing that limit breathing or movement are best avoided since they may rip under the strain. Excessively loose garments could lose your freedom of movement and snag on rocks or other obstacles.

Female runners ought to have on bras with substantial support. Sports bras designed with maximum control remain your most reasonable choice. They prevent breasts from swinging about while a female runner is moving, and prevents breast pain and muscle damage along with likely embarrassment. Voluptuous runners especially need to understand this.

Anytime that you have the option, lower your exposure to the sun. Running in the open means constant exposure to UV rays, which can lead to darkening of the skin. If you would rather not experience this, you might take obvious tips such as running indoors or before sunrise or after sunset. Have on your sunscreen and sunglasses if you can. Of course, if you want to get a summer glow, then you certainly can run in the sunshine. Simply remember to use a good brand of suntan lotion, because you may get sunburned, and that hurts much worse than chafing. A better option might also be SkyCaddie Golf GPS.

You might wear an MP3 player or other device to help enjoy your run with music. In a place where there are crowds or car traffic, though, make certain to be aware of the other folks around you. You would rather not accidentally cut in front of someone and run into someone. Take the time to stop and check in all directions before crossing streets! These were only some simple running advice. If you would like tips to improve your running performance, you should probably work with a professional trainer. Enjoy the run!


Betmentor BetmentorDiscount

A Quick Guide on Planning Your Scottish Golf Vacations

Golf lovers want to enjoy every moment of their Scottish golf vacations. It’s a great vacation where you can not only enjoy the sights but also enjoy the game you love. There are many golf resorts that offer amazing landscape views along with a spicy local nightlife. You will need to plan your golf vacation well if you want all these.

You begin with considering the budget you can afford, the golf travel package that appeals to you, and maybe consider having experts do all the planning and worries for you.

Scottish Golf Vacations

How much should you allot for the vacation? You start with this. Your budget will narrow down your choices of courses to play in and hotels to check out. This narrowing down saves time, as more expensive packages get set aside, even when you drool at the prospect of savouring them. Low priced deals may take you to not so well-known golf courses. More extravagant ones can be priced steeply but include lengthy stays at quality resorts. Of course, if you want to readjust your budget, so you that the expensive options are within reach, you may do so.

Scottish Golf Vacations

Search online for packages and recommended hotels and courses for Scottish golf vacations. You never know if discounts and good deals are offered. In this way you get a quick idea of the destinations offered, the hotels nearby, and the packages competing for your attention. Instead of booking their own hotel and golf play time, some people simply go with their previous choices, or those their friends already went through before. When they can enjoy courses with their friends, people tend to choose that. Others want some room for solitude and a tough course.

Scottish Golf Vacations

Choose the right golf tour company. Although it’s easy to check out each offered package over the phone or via email sometimes it just adds to all the hassle. In that case, it might save you time, worry, and money to let a golf tour company handle your golf vacation. You can compare their rates, services, packages, and come up with a few to call up and pick one to manage it all for you.

Since most golf tour companies leave their contact details on their site, it’s easy to get in touch with them. To go over packages you might like, leave a message on their contact form so their rep can get in touch with you. You could always save time and phone them straightaway.

When you’re planning your Scottish golf vacations, you may want leave the logistics to an established golf tour company. In this way must worry over logistics is avoided. All you have to keep in mind is getting there, soaking in the view, and playing the game you love.

Scottish golf vacations provide you with varieties of refreshments apart from golfing and one of them is Solomon fishing- it is one of the most popular breaks for those of us whose twin passion is casting a fly in pursuit of the king of fish, there can be no finer place than the banks of the mighty river Tay in Perthshire, Scotland.

Golfaroundscotland.com specialize in Scottish golf vacations, arranging many different types of luxury golf tours. We set up made-to-measure Scottish golf vacations and golf-related tours of Scotland covering all kinds of requirements. We use our expert knowledge of Scotland and Scottish golf to create Scottish golf vacations to suit all budgets and group sizes; as well as luxury golf tours

Scottish golf vacations offer you with the permutation of both golfing and travelling.


Betmentor BetmentorDiscount

How to Jumping High

There are many sports and instances which require that people understand the basics behind jumping. For instance in sports like Volleyball and Basket ball being able to jump higher will improve your overall skill in the game. This is why many people today are in search of methods by which they can improve their jump. Fortunately, it is not impossible to improve your jumping skill. There are various methods which, when properly employed can greatly improve how well your jump will be. The success of these techniques is their ability to centre in on the fundamental required areas.

For example, in order to improve your leap you will need to pay attention to the following

The strength of your leg muscles: The strength of your leg muscles improve the results which you stand to gain. The stronger your leg muscles, the easier it will be for you to launch yourself into the air. In order to get the desired strength, you will need to engage in exercise routines that will provide the desired results. Examples of such routines include Leg Squats and Toe raises. With these and many other routines, your will be able to improve the strength of your calves.

You also will need to walk on your speed: Just like a catapult, the speed at which you launch yourself from the ground will affect your jump. People who want to improve how high they jump are therefore made to focus on this area as well. Sharpness plays an important role in your response time and speed when jumping. In the world of exercise there is only one way of improving your muscle reflex and speed and that is to exercise and exercise some more.

Watch your diet: Finally, you will need to pay attention to the meals you eat. You should avoid alcohol because this interferes with your mental speed and activity. Jumpers are also urged to watch their weight by abstaining from junk meals. People who are overweight and heavy are generally unable to jump very high. People who feature in high jump competitions are normally found in this category. Their lean mass allows them to jump even higher. For you to improve how high you can jump you will need to seriously consider losing some fat. And that will not happen without you paying attention to your diet.

Learning how to jump higher will improve your health. People who train regularly are normally found to have healthy metabolisms. And the next time you visit the Basketball court, getting that dunk will be a lot easier.

If you want to learn how to jump higher, visit us at: http://www.howyoucanjumphigher.com


Betmentor BetmentorDiscount

Top Factors In Becoming A Successful Rakeback Poker Professional

There are a lot of various advantages that really a professional poker player can take, among all of them the following could be outlined – regular income, chances to avoid having a boss and hours devoted to your needs. A great rakeback deal with the disciplined approach to the online poker playing could provide you with the opportunity to become a rakeback poker professional. But first of all it is very important to be sure that you give yourself every chance long term financial success. From this article you will know top factors in becoming a successful rakeback poker professional.

- You need to select the proper site and deal. First of all, imagine the difference between two following rakeback websites:

A small website offering 50 per cent rakeback where more than a half of your opponents are also rakeback professionals and there are a maximum of 5 tables of your game running.

A bigger website offering 30 per cent of the rakeback where there are a lot of tables to choose from a high percentage of losing poker players.

Of course, deal with higher percentage is great in the case you ensure that your opposition at the website is suitable. Other factors include the ability to multi-tables as well as the number of tables available at the higher levels and promotions on the top of the rakeback percentage.

- Your personal poker toolset. In the case you are a rakeback poker professional you have to include hardware, software and furniture. In the case you intend to put in reasonable volume then comfort is key, comfortable chair and mouse – all these help you to avoid such problems as repetitive strain disorders. Traditionally, hardware requirements include a dual-monitor setup to facilitate multi-tabling. Software requirements include tools that are able to analyze your game post-session as well as to maintain track of your opponent’s tendency and help you make some profitable decisions.

- Discipline approach. The approach of becoming a rakeback poker professional includes some separate types of the discipline. First of all you will need to dedicate some time every day for playing poker online. At the stage of beginning it could be easy, but as a lot of rakeback poker professionals claim it could be quite challenging to ensure the most profitable play. In the case you are going to become a professional rakeback poker player the one of the most important aspects of the play is tilt management. You will have to monitor any tilt and have a plan if and when it appears. You have to be sure that you are able to stay focused on the process of making the proper decisions.

- Adding some more tables is a common method for the rakeback poker professionals to increase their profits from the table as well as earn their rakeback deals. Increasing the number of the tables you will slightly reduce your profit from every table, but in general your profit will increase.

Ultimate web resource about rakeback. Any sort of info you can imagine about ub rakeback, online poker rakeback, full tilt rakeback and a lot more.

And please pay your attention to the simply fact that right now we all are living in the world where info makes life easier.

That is why if you are properly armed with the info in your topic you can rest assured that you will always find the solution to any bad situation. So, please make sure to get back to this web site on a regular basis or – the least time consuming way of doing it – sign up to its RSS feed. Thus you will have a direct shortcut to the latest info updates here. Blogging can be helpful, you just need to understand how to use this info to squeeze the most from the industry of the online poker.


Betmentor BetmentorDiscount

Suggestions On Various Ways To Guage Online Gambling Internet sites

There is something to be said for the comforts of home. The reality of having the ability to sit in one’s own home and connect with millions around the world has been a miracle of technology. The internet has changed the face of communication forever and might go down in history as the single greatest and most harmful tool of humankind. Online betting is certainly one of the more debatable subjects around. However it is also true that many would argue that most affiliate marketing such as that taught by Maverick Money Makers and many other training systems could be considered gambling as well .

Online betting can be split into two main branches. Online betting can be just for fun and as a means to pass the time or online betting can be significant where money exchanges terminals. Either one can prove highly addicting and comes with similar problems. The convenience online betting provides makes it astraightforward way for an individual to leap into wagering games like black jack betting, poker, baccarat oreven slots. A simple membership to a web betting site allows the thrills of the casino at the click of the mouse. They may not have a gambling license but they know the way to entice folk in.

One of the many flaws is that with this convenience comes the forgetfulness that each click of the button can mean a loss of awfully real money. Straightforward numbers in an account can be forgotten and when the bill comes due, many individuals are surprised at how fast Madam Luck turned her back to them.

Addiction groups are seeing an increasing problem in the numbers of folk finding themselves spending their hard-earned money while looking at a computer. Online betting can be a real problem for those not ableto withstand the lure of that fortune always appearing to be out of reach. Online betting games that don’t involve money can also be addicting and many corporations have banned their use at the workplace. Loss of cash in time and production cost companies thousands of dollars. Jeopardizing a job over a game on the computer hardly adds up to the chance to come put with triple diamonds on an one armed bandit.

Online betting does have its fun side. For those not succumbing to the obsession side, it can supply entertainment and an opportunity at testing the brain. There’s more to online gambling, or any betting for what it’s worth, than just pure luck. It’s a game of talent where the House has the edge. Any pro can attest to that.

The best recommendation where online betting is concerned – particularly that concerning real money – is to do some background looking on the website. There are many organizations that push reputable online betting sites. Just like any business, personal recommendation is a key to selling and these organisations want to draw in new purchasers as well as keep existing buyers happy. Just don’t expect a pretty cocktail waitress strolling round the computer happily serving drinks.


Betmentor BetmentorDiscount

Coach Youth Soccer: Learn To Make Drills Fun-filled

Let’s accept this! When it comes to Coach Youth Soccer, every coach runs short of ideas on how to make practice drills interesting and enjoyable for the kids. The biggest challenge in teaching soccer is being creative enough to come up with great ideas so that the interest of the kids is sustained in the game.

Here are some exercises that you can teach youth soccer players. These drills help the kids focus on the game, get good at soccer, and enjoy it to the core.

Teach the boys dribbling and shooting: This is a straight-forward drill that all the players can take part in at the same time. Have the kid’s line up on the single goal line. Now, spread the balls all over the soccer field. Then, make the kids move with the ball as if they are attacking the opponent’s goal. They should shoot the ball as soon as they can.

This exercise does a lot of good to the energy level, and confidence of the players and at the same time perks their dribbling skills. As the players do not have any resistance, they move forward without any inhibitions and this brings out their unique style.

Soccer Drills

Understanding to pass the ball: Instruct the players to make a line at a distant corner of the field. Tell them to run towards you as fast as possible as soon as you have finished counting till 3. Ask the player running towards you to try to take the possession of the ball from the player who has it. When you say Stop, the player who was kicking the ball must pass to one of the teammates.

When you coach youth soccer, these games make the kids showcase their best skills in passing and dribbling. In this way, the art of gabbing the ball from other players is also learnt by them.

Touch and Go: It’s a very interesting game which kids love to play. Make the young players stand in two queues not more than 40 feet from the goal post. And in addition to this, the goalie should guard the goalpost. Situate yourself in between these two queues.

The ball should then be passed on to any one row to subsequently pass or shoot the ball with just one contact. The objective should be to attack the goal. The goalkeeper must then return the ball and the practice continues.

When you’ve got two or more goalkeepers in team, make sure you keep include them in alternating sessions. This sport enables players to perk up their shooting skills through team effort. The goalie also gets to learn the art of keeping the ball away from goalpost.

Maintaining the custody of the ball: The players will learn the art to proceed with the ball without losing its possession. Play with two people where one becomes the attacker and another, the protector. Guide them to play their respective roles and win points every time any player wins over the other.

These happen to be the simplest methods to coach youth soccer. Your kids can put these into practice since they entertain your kids in addition to helping them learn. Become a member of our youth soccer coaching community for more knowledge and tips on the same.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make training fun in record time. Download your free ebook at: Coach Youth Soccer


Betmentor BetmentorDiscount

The Most Popular Reasons Why You Have To Play At More Than One Regular Poker Room

Today there are some reasons to change online poker room habitually such as taking some advantages of the available free chip and deposit offers, but at the same time there is the only reason to stay loyal to a particular poker room in the case you feel comfortable at them.

Before we take a look at that only particular reason, there is a brief look at five the most popular reasons why you have to play at more than one regular poker room. So, here are they:

- You will be able to receive more invitational tournaments for so-called loyal poker players which in many cases decided by the number of raked hands the poker player has cumulated over some period of time of playing so there is a sense to show the loyalty to some rooms.

- In the case you will use some online poker rooms you will be able to access to a bigger quantity of different tournaments or ring games at any time of the day and of the night.

- in the case the poker player feels that he or she is being easily read and losing his or her chips there is the possibility to move to the other poker room without any difficulties.

- Some of the poker rooms have looser poker player than other and it varies in every room during the day.

- There is the ability to take some advantages of free rolls across the multiple poker rooms when they appear.

All abovementioned are reasons why you have to change and chop your online poker room but at the same time there is the only reason that the majority of poker players will choose to be very loyal to one particular poker room and this reason is called a rakeback.

The rakeback is able to help poker rooms to keep the big poker players in the room in the case they will not try to cover its existence from the poker players who choose to hop from one room to another. Traditionally, rake is a poker house’s commission that all poker rooms take from played hands. Depending on the poker rooms, on the size of the pot and many other factors the rake could vary from 1 per cent to 10 per cent.

In fact, poker room keeps 100 per cent of the rake unless such factors as affiliate referrals apply and promotions. This is the only reason you have always question a poker room with the affiliate log tacked onto the end of the web address.

You have to keep in your mind in the case you find a proper strong rakeback program, the chances are it might not pay you to play in different rooms. For you it could be more profitable to be loyal to one poker room in which case you are able to play and act accordingly.

Ultimate web resource about rakeback. Any sort of info you can imagine about Opoker Rakeback, Cake Poker Rakeback, Full Tilt Rakeback and a lot more.

And please pay your attention to the simply fact that right now we all live in the world where information quickly enhances the quality of our life.

Due to this if you are properly armed with the information in your topic you can rest assured that you will always find the way out from any bad situation. So, please make sure to get back to this blog on a regular basis or – an ideal solution for you – sign up to its RSS feed. Thus you will have your hand on the pulse of the latest info updates here. Blogs can be helpful, you just need to understand how to use this info to squeeze the most from online poker industry.


Betmentor BetmentorDiscount

Soccer Coaching Drills : Who Else Want To Enjoy Training

Ever wondered what makes kids so enthusiastic about Soccer Coaching Drills. They do not necessarily look at it like a game but a session full of excitement and energy. Youth soccer drills therefore test the talent of the coach when they require kids to keenly look forward to their next session.

This can be done in a lot of different ways. Initiate a variety of games, entertaining drills, and fun activities that will encourage them to compete with each other. Please recognize the fact that soccer’s a team-game. For that reason it should include games that encourage unity among team members.

Soccer coaching strategies has it’s best part in kicking off with the kids in an enjoyable soccer drill. It helps you to utilize their tremendous energy as well as make them focus on the game.

To begin with, instruct the kids to go for a short session of running or jogging that will warm up their bodies. Ensure that they do not overdo it. There is a great possibility of kids doing it too much because they are super excited and may go overboard. Small breaks are necessary in between. This way they will stay energized and alert. You can also use this time to talk to them about the next set of exercises.

Soccer Coaching Drills

The players should be then grouped or given individual tasks. As an example, make the player who arrives first juggle. He is joined by players who then arrive in a specific order. In this manner, the entire group gets involved in the activity. If the group becomes bigger for the soccer coaching drills, it is a good idea to divide it into groups.

There are so many other exercise such as soccer golf where the players try to aim to a far-away object. There is another activity called the soccer volleyball in which the kids play in a small area and the idea is not to let the ball touch the ground. These soccer coaching exercises add interest and enjoyment to the practice sessions.

Apart from it, have the players dribble the ball and also use other parts of the body but not hands. Do not over assert. Bear in mind that the players are young and need time to grasp the concepts. A great way of making this exercise interesting is shouting out the name of a specific body part such as foot, knee, elbow etc when the player is ready to tackle the ball. Then the player needs to bring into play only that body part. This helps them pay attention to it.

Another part of exciting drills is circuit training. It suits best the situations where the number of players in high. Divide the players into small groups and give them several tasks. They should do these continuously with small breaks in-between.

Put these to the test right away. If you are innovative, you can create new fun-filled and exciting activities every day.

Now that you have learnt these fun soccer coaching drills, take these to the kids and let them enjoy their sessions in the field. You can gain access to tons of such useful resources, tips and techniques by enrolling to our youth soccer coaching community.

ABOUT THE AUTHOR:

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make training fun in less than 29 days! Download your free pdf guide at: http://www.soccerdrillstips.com – Coaching Fun Soccer Drills For Kids


Betmentor BetmentorDiscount

Ads
Betting Products
Gambling Books
January 2010
S M T W T F S
« Dec   Feb »
 12
3456789
10111213141516
17181920212223
24252627282930
31